A couple weeks ago I went on a 10 day juice fast. Well okay technically it only ended up being 5 days... haha but yes juice fast means juice and only juice. This post is for those of you who are interested in doing a juice fast or maybe just want to replace one meal with juicing. Ever since Jordan and I watched the movie Fat, Sick, & Nearly Dead, I have been wanting to do a juice fast. I have heard both good and bad things about it but I felt prepared and motivated to go through with it. Since I am in Newfoundland and don't have the means to buy a good juicer and take it home with me, I bought a cheaper juicer from Walmart for 50$ just to try it out and see what I think before I invest in a good one. Since I only work for one hour per day I knew that I had tons of free time to make juices and run to the grocery store every day if I needed to. I wanted to be prepared, not starving. My good friend Cody and sister-in-law Shyenne decided they wanted to do it too, which helped immensely and helped me to not feel like "no one knows what im feeling like right now" type thing. The day before I started the cleanse I went to the grocery store and picked up just a few fruits and veggies to get me through the week...

Everything I bought came to roughly 80 dollars. People say juicing is really expensive and it takes soo many vegetables to make one juice but to be quite honest I didn't find it that bad. The produce I bought lasted me a long time considering I made 5 juices per day.
Day 1 - I felt STARVING, not to mention I was so, so tired. Very lethargic and constantly thinking of food. I drank a ton of water which helped but it was hard not to run to the cupboard, and even harder to watch Jordan eat a yummy dinner when he got home from work.
Day 2 - I woke up feeling so slender haha zero bloat and felt very light. I was excited to keep going. Day two started off easier but as the day went on it got harder and harder. I still felt exhausted and drained of energy. I literally HAD to take an afternoon nap. I found that I was fine before 3 and after 6. I also had a very bad headache.
Day 3 - I tried to drink even more water today, as I didn't want another horrible headache. The juices started to taste yummier to me and I found a bunch of delicious recipes so I was excited to try out new things and experiment with it. It was really hard to go out and walk around because everywhere you went there was food haha.
Day 4 - It got A LOT easier from here on out. I was ok with my 5 juices a day, did not feel hungry at all. My stomach felt good and never hurt or felt bloated at all. I started to get bad muscle aches in my lower back, arms, and legs, and my skin started to breakout. Both of these are side effects of juicing because all of the toxins are leaving your body and your body is trying to rid you of them and cleanse you out completely. After 24 hours the aches stopped and my breakouts cleared right up.
Day 5 - I had lost 3 pounds and I felt really good, so I decided to ease myself off of the fast and introduce foods into my diet. I am so happy I did it BUT I don't think I would ever do the fast again, maybe if I wanted to loose a bunch of weight but I found it really hard mentally and physically. Now I just replace one meal with a juice which you still get the same benefits of juicing while you don't feel deprived and tired all the time. I pretty much just throw in whatever I have in the fridge. I am for sure buying a juicer once I get home!
Here are some of my favourite juice recipes...
Shrek Juice
-5 cups spinach
-1 bunch kale (8 stalks)
-6 medium carrots
-2 golden delivious apples
-1 peeled lemon
-3 slices of honeydew
Mean Green
-6 stalks kale
-2 cucumbers
-3 small handfuls of parsley
-4 golden delivious apples
-2 peeled lemons
-2 handfuls of spinach
Spinach Lemonade
-8 cups spinach
-2 peeled lemons
-1/2 cucumber
-1 pear
-2 granny smith apples
Citrus Bliss
-1 grapefruit peeled
3 peeled oranges
-1/2 lime peeled
Beets Me Crazy
-2 apples
-1 pear
-1/2 beet
-3 carrots
-2 stalks kale
Beach Sunrise
-2 spears pinapple
-1 kiwi
-3 oranges
-1/2 peeled lime
Hope my tips helped!!
xoxo